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We all have habits-some of which we are proud of, others of which we regret-that we just can't seem to kick. If you take a close look at your life, you will undoubtedly find one or more behaviors that you are not very proud of, especially if they create discomfort in other people.

It is feasible for you to quit smoking if you really want to, just as it was for countless others in the past. They were successful because they wanted it, made a decision to act, bought a book, learned new information, changed their thinking about smoking, found their path, and ultimately were successful. You can carry out the same action.