The greatest influence on our daily lives is our internal dialogue- it shapes everything we do. Often, we aren't mindful of these mental conversations, many of which are noisy and disruptive.

Speak This Not That: Positive Affirmations to Have a Better Day is designed to bring awareness to the mind's constant chatter by taking an everyday negative thought and flipping it into three positive statements. Using inspirational quotes for extra motivation, we can transform this background noise into a more encouraging dialogue. By making a simple change from "I can't" to "How can I?", we open the door to new possibilities.

Speak This Not That inspires us to:

• Boost our mood, self-esteem, and confidence
• Create empowering self-talk to set the stage for success
• Improve our mindset with daily wisdom to live a happier life

The words we use are extremely powerful. The stories we tell ourselves matter. When we shift our focus and intentionally choose the narrative we want for our lives, then we can thrive!