Homemade seasonings are the first step to cooking from scratch and eating healthier by allowing the reader to control the amount of sodium and sugar that goes into their food. Readers can adjust the amounts of each to suit their taste, and the results can be stored for up to 3 years in an airtight container such as the Tupperware(R) Spice Container. Homemade seasonings are great for gift giving and make a great project with the kids.