So you've spent months, or even years, training your body to its peak condition. But can you keep it up - or even get fitter? Here is the truth.
Would you like to know how to get to that mystical "next level" in your fitness?
Are you afraid that with age, your body will start losing its strength and stamina?
Do you want to know how to almost effortlessly keep your fitness?
Seems like the answers to those questions might be too good to be true. And yet, they are not. Your age shouldn't mean that you have to give in and accept what comes. You are the master of your health, strength and vitality, so why not get on board with some trade secrets to help you stay as fit as you want?
Or maybe you're just beginning your journey after years of neglecting your body? A little flab appeared here or there? Your pants just don't fit like they used to? Again - no need to just lie down and accept your "fate" over a pint of ice cream. The solutions you can discover are easier than you imagine.
Once you get to know the basics of proper nutrition and discover how your body deals with all you put in it, you will be able to take full control of it - and you won't even notice when it happened.
Age is just a number when it comes to fitness. It is not the age that makes the difference, but the lifestyle.
Just like with bones, our muscles can lose density. After 50, it will affect most of us, but in reality, inactive people over just 30 years of age lose as much as 3-5% of muscle mass each year. Yet, there is a simple and effective way to prevent it and enjoy a strong, healthy body for years to come.In Shredded Secrets, you will discover:
The diet and fitness myths you believed for too long demystified...and the truth about gaining muscleWhat nutrition mistakes you may be making - and how to stop5 crucial nutrition sources your body needsThe scientific secret of strength and age revealedWhat are the most important supplements to take to stay healthy and strongWhy the right timing is crucial - even on rest daysNatural ways to promote muscle growth without spending a fortune on personal trainers or magical pillsHow knowing simple science can aid in your quest for fitness
And much more.
Our bodies are slowly turning against us. They will naturally try to lose muscle, making us weaker and slower. But there are easy ways to combat that. We don't have to succumb to the relentless ticking of the biological clock. In fact, we can even turn it back.