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Shape Up!: 100 Conditioning Swim Workouts

De (autor): Blythe Lucero

review Goodreads
Shape Up!: 100 Conditioning Swim Workouts - Blythe Lucero

Shape Up!: 100 Conditioning Swim Workouts

De (autor): Blythe Lucero

review Goodreads

Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.
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88.06Lei

88.06Lei

Primesti 88 puncte

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Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

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Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.
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