Self-Guided EMDR Therapy and Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD and Emotional Trauma

Self-Guided EMDR Therapy and Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD and Emotional Trauma - Katherine Andler

Self-Guided EMDR Therapy and Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD and Emotional Trauma


Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, yet cause us untold anguish in the present, and hold us back from our future.Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides readers through each step of the the 8-phase treatment process to healing. This is a must-read for anyone embarking on EMDR therapy, even if you are planning to see a professional.Key FeaturesIn-depth look at the 8-stage treatment process8-Stage treatment prompt sheetPersonal history self assessmentGrounding exercises and personal logWorkbook for reprograming 10 target traumas50 page journalAbout the authorKatherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety and Depression)
Citeste mai mult

-10%

PRP: 64.25 Lei

!

Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.

57.83Lei

57.83Lei

64.25 Lei

Primesti 57 puncte

Important icon msg

Primesti puncte de fidelitate dupa fiecare comanda! 100 puncte de fidelitate reprezinta 1 leu. Foloseste-le la viitoarele achizitii!

Livrare in 2-4 saptamani

Descrierea produsului


Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, yet cause us untold anguish in the present, and hold us back from our future.Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides readers through each step of the the 8-phase treatment process to healing. This is a must-read for anyone embarking on EMDR therapy, even if you are planning to see a professional.Key FeaturesIn-depth look at the 8-stage treatment process8-Stage treatment prompt sheetPersonal history self assessmentGrounding exercises and personal logWorkbook for reprograming 10 target traumas50 page journalAbout the authorKatherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety and Depression)
Citeste mai mult

De pe acelasi raft

De acelasi autor

Parerea ta e inspiratie pentru comunitatea Libris!

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one