Everyone experiences the ups and downs of life. Sometimes we need inspiration to assist us in the uncomfortable, uncertain times to lift our spirits. In this book, Marisa shares inspirational words, mantras, affirmations, positive self-talk, and journaling prompts that have helped her through her everyday life and mental health journey. Marisa says, "I intend for this book to be something that any human can pick up and flip to any page to gain encouragement, relaxation, and self-awareness." No matter who you are, or where you are at, or what you have been through, this book is here to help you find a greater sense of peace in your everyday life.