Breathing is the key that allows us to unlock tension and feel safe. And when we feel safe, it is easier to move past limits. It is easier to heal. It is easier to move through life with power, fluidity, and joy.

No matter what the quality of your breathing is right here, right now in this very moment, there's always room to move from good to better to best.

And as your breathing gets better, all of you gets better. All it takes is the willingness and openness to explore your design, to experience how you were made to breathe and how you were made to move.

This booklet was written to help you do just that.