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Overcoming Fear with Mindfulness

De (autor): Deborah Ward

review Goodreads
Overcoming Fear with Mindfulness - Deborah Ward

Overcoming Fear with Mindfulness

De (autor): Deborah Ward

review Goodreads
Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.
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61.14Lei

61.14Lei

Primesti 61 puncte

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Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.
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