This book introduces the young reader to nutritional science, while providing children an early opportunity to learn about health and nutrition. It highlights the importance of consuming healthy choices of food necessary to promote health, wellness, growth and development, while creating an environment that encourage and support healthy eating habits. It describes and emphasize the characteristic of essential and non-essential nutrients, while exploring the properties of nutrients and foods. The instruction explains the various factors that contribute to a healthy diet. The book offers appropriate preparation for further study in nutritional sciences, and health- related sciences.