This is a challenging book.

In Not Okay? Okay. combat veteran and suicide survivor Sheridan Taylor chronicles the anguish and rage he experienced in the darkest depths of despair, and he shares the process and triumph of fighting his way out. After a lifetime enduring pain and discovering love, Sheridan shares his unique perspective on the power of hope and how to heal the mental health crisis plaguing our world.

This is a book about how an insecure, overcompensating, professional tough guy stopped hating the world-and stopped hating himself in the process. This is a challenging book because it tells truths that may challenge what you believe. If you or someone you love struggles with mental health, it is the book for you.