Do you ever get the feeling there may be more for you? That maybe you could be living a more enriching life, filled with joy, self-confidence, and healthy relationships? There is, and you can! In this interactive and inspirational handbook, life coach and author Jen Clarke takes her readers on an engaging journey of learning more about themselves and what their minds, bodies, and spirits need to thrive. Here you'll find easy-to-follow guides and tips for the

ways you can create healthier physical, emotional, mental, and spiritual well-being for yourself long term.

Through personal stories, researched data, sacred writings, and inspirational quotes-along with space provided for their own reflections and writings-readers are sure to find renewed joy as they begin their New Day, New Start. You will walk away feeling inspired, refreshed, and equipped to #seekyoursunrise!