Whether it is due to injury, a neurodegenerative condition, or simply the stress of everyday life, many of us are walking around with compromised brain health. In fact, this is so common that we have come to view troubling symptoms as normal. In My Brain Matters, Dr. Joe DiDuro, a chiropractic neurologist with a master's degree in scientific research, takes readers along on his own journey of discovering the healing power of light, learning that his own brain needed healing, and the ultimate challenge of applying his professional expertise to his own mother when she became ill with Alzheimer's disease.

Told with humor and compassion, My Brain Matters is a combination of stories from Dr. Joe's life and career as a scientist and healer with a step-by-step guide to improving your brain health. It delves deep into the research about multiple areas of brain health, including the author's particular area of expertise: photobiomodulation, the safe, non-invasive treatment that sets the body and brain up for healing and improved function through the application of red and near infrared light with simple devices for at-home use. The advice the book offers is backed up with evidence-meticulously referenced to satisfy even the most skeptical reader-and explained with clear, straightforward language to make it accessible to all.