Teach your children to regulate their emotions through a wholesome tale beloved by kids and parents alike.

One morning, six-year-old Johnny wakes up with a bad feeling in his stomach. It feels like there's a big mess inside that needs to be sorted out, he just doesn't know how.

With his mom's help, Johnny gets to know Mr. Body and Mr. Feeling - who help him figure out what he has to do. They teach him why it's important to pay attention to our emotions as well as our body, and how he can use the incredible strength he has inside him to feel better when things feel wrong, in just five simple steps.

Based on Shira Shaked's Five Steps to Relief (FSTR) method, this bright, empowering story will help teach children aged 4 to 10 the essential skill of managing their emotions. At the end of the book, a worksheet will allow you and your child to apply the method to complex situations in their life, together.