Mood Repair Toolkit
Mood Repair Toolkit
Nipping negativity in the bud.
Making unhappiness less overwhelming.
Defusing self-criticism and rumination.
Boosting your energy and motivation for change.
Feeling more confident and hopeful every day.
Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.
PRP: 117.69 Lei
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105.92Lei
105.92Lei
117.69 LeiLivrare in 2-4 saptamani
Descrierea produsului
Nipping negativity in the bud.
Making unhappiness less overwhelming.
Defusing self-criticism and rumination.
Boosting your energy and motivation for change.
Feeling more confident and hopeful every day.
Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.
Detaliile produsului