Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude
Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude
PETE J. ECONOMOU, PhD, ABPP, is an Associate Professor at Rutgers University in the Graduate School of Applied and Professional Psychology (GSAPP). He is also the founder of a clinical practice specializing in Cognitive and Behavioral Therapy (CBT) and sports psychology. Follow him on Instagram and Twitter @OfficialDrPete.
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PETE J. ECONOMOU, PhD, ABPP, is an Associate Professor at Rutgers University in the Graduate School of Applied and Professional Psychology (GSAPP). He is also the founder of a clinical practice specializing in Cognitive and Behavioral Therapy (CBT) and sports psychology. Follow him on Instagram and Twitter @OfficialDrPete.
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