Be calm, be present, be mindful.



Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.



Helping you to cultivate and practice mindfulness straight away, you'll discover:



* A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits

* Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime

* A fulfilling way to feel less stressed with immediate effect

* A new found confidence, resilience and a greater sense of optimism

* Improved focus, energy, efficiency and creativity



Feel calm, confident and in control - whatever you're doing, wherever you are.



Endorsements MFBP 2e



* "Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful."



Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety



* "Mindfulness can be elusive... The "I&#