This book is targeted at people with Bipolar Type Two or those who know someone with the disorder. It is a research and experience based guide to living stably with BPII. Topics covered include: depression, hypomania, hyper-sexuality, self-harm, medication, psychiatry and stress. It is an accessible and thorough guide to managing your bipolar and living with the disorder.The author herself has Bipolar Type Two and trained as a teacher, so has a vested interest in the content of the book and has the research skills which allow for a well grounded study of the disorder. Useful, broken down into easy to read sections, very comprehensive covering a great many parts of the disorder and its challenges.