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Anxiety Happens

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Anxiety Happens

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot - Aaron Karmin

How to Be Miserable in Your Twenties: 40 Strategies to Fail at Adulting - Randy J. Paterson

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now - William J. Knaus

Stronger Than BPD Journal

Breathe in Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief - Domonick Wegesin

The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days! - Jennifer Shannon

The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool - Matthew Mckay

Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension - Doc Childre

Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind - Amy Johnson

Yoga Nidra for Complete Relaxation and Stress Relief

Thriving in Relationships When You Have Ocd: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections - Amy Mariaskin

Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents - Nina W. Brown

The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond - Eric B. Loucks

Talking to a Loved One with Borderline Personality Disorder

Helping Your Child with Language-Based Learning Disabilities: Strategies to Succeed in School and Life with Dyslexia, Dysgraphia, Dyscalculia, Adhd, a - Daniel Franklin

Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compa - Tara Well

The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! - Jennifer Shannon

Loving Bravely

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve - Rheeda Walker

Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids - Hunter Clarke-fields

Everyday Mindfulness for OCD

Learned Hopefulness: The Power of Positivity to Overcome Depression - Dan Tomasulo

Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life... Even If You Don't Want to - Dayna Lee-baggley

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts - Jon Hershfield

The Emotionally Intelligent Child: Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids - Rachael Katz

Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy - Jennifer Shepard Payne

Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do - Stacey Freedenthal

A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience - Scott Glassman

Co-parenting with a Toxic Ex

Things Might Go Terribly, Horribly Wrong

Baby Bomb: A Relationship Survival Guide for New Parents - Kara Hoppe

Raising Feminist Boys: How to Talk with Your Child about Gender, Consent, and Empathy - Bobbi Wegner

The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference - Stacee L. Reicherzer

What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy - Louise L. Hayes

Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More - Debra Kissen

The Catastrophic Worrier: Why You Worry and How to Stop - Graham Davey

The Pain We Carry: Healing from Complex Ptsd for People of Color - Natalie Y. Gutiérrez

The Black Woman's Guide to Overcoming Domestic Violence: Tools to Move Beyond Trauma, Reclaim Freedom, and Create the Life You Deserve - Shavonne J. Moore-lobban

Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear - Mark Reinecke

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Acum se comanda