Shea, Cassie: - Cassie Shea is a short gal with a tall personality. Having lived in metropolitan cities such as Los Angeles and London, she loves culture, art, and music...but her real passion is reading and eating. Mac and cheese is still her favorite comfort food. A third-generation local from Santa Barbara, California, she loves the beach and can most often be found stand up paddle boarding, biking, hiking, perfecting the world's best one-bowl muffin recipe, or (nicely) pestering everyone she meets with endless questions to feed her insatiable curiosity. Want more lasting change and deeper insights in your own "life after worry"? Visit cassieshea.com to learn more about Cassie and her coaching practice.