Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance
Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance
Kabat-Zinn, Myla: - Myla Kabat-Zinn, RN, BSN, spent a number of years assisting at births both in the hospital and at home.?During those years, she also taught childbirth education classes based on mindful awareness. She is?coauthor, with her husband Jon, of?Everyday Blessings. She has led?workshops on?mindful parenting in the US and in Europe.
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Kabat-Zinn, Myla: - Myla Kabat-Zinn, RN, BSN, spent a number of years assisting at births both in the hospital and at home.?During those years, she also taught childbirth education classes based on mindful awareness. She is?coauthor, with her husband Jon, of?Everyday Blessings. She has led?workshops on?mindful parenting in the US and in Europe.
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