Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

De (autor): Karl Knopf

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

De (autor): Karl Knopf

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:

- Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

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Descrierea produsului

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:

- Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance

Citeste mai mult

Detaliile produsului

Categoria: Equipment & Supplies, Exercise, Bodybuilding & Weight Training
Autor: Karl Knopf
Editura: Ulysses Press
An aparitie: 2012

Editie: Paperback

Nr. pagini: 128

Cod: BRT9781612430461

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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

De (autor): Karl Knopf

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

De (autor): Karl Knopf

Descrierea produsului

De acelasi autor

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles - Karl Knopf

Resistance Band Workbook

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle - Karl Knopf

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture - Karl Knopf

Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury - Karl Knopf

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle - Karl Knopf

Trigger Point Therapy with the Foam Roller

Injury Rehab with Resistance Bands

Foam Roller Workbook, 2nd Edition

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion - Karl Knopf

AB Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs - Karl Knopf

Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries - Karl Knopf

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries - Karl Knopf

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury - Karl Knopf

Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - Karl Knopf

Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain - Karl Knopf

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