Kathleen Adams, LPC, is a psychotherapist who has pioneered the field of journal therapy since 1985. She is the founder of the Center for Journal Therapy and the Therapeutic Writing Institute. In 2019 she created Journalversity, an online school offering short courses for personal journal writers. She is the author of Journal Therapy for Calming Anxiety, the New York Times bestselling Journal to the Self, and 12 other books. Kathleen has won five national awards for her distinguished service to the field, including the Morris Morrison Education Award for excellence and innovation in standards-based training. Website: JournalTherapy.com