Introduction to Coping with Insomnia and Sleep Problems
Introduction to Coping with Insomnia and Sleep Problems
* Keeping a sleep diary
* Setting personal goals
* Improving your sleep hygiene
* Dealing with a racing mind
* Making lasting improvements to your sleeping and waking pattern
PRP: 47.46 Lei
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42.71Lei
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Descrierea produsului
* Keeping a sleep diary
* Setting personal goals
* Improving your sleep hygiene
* Dealing with a racing mind
* Making lasting improvements to your sleeping and waking pattern
Detaliile produsului