Introduction to Coping with Insomnia and Sleep Problems
Introduction to Coping with Insomnia and Sleep Problems
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
* Keeping a sleep diary
* Setting personal goals
* Improving your sleep hygiene
* Dealing with a racing mind
* Making lasting improvements to your sleeping and waking pattern
* Keeping a sleep diary
* Setting personal goals
* Improving your sleep hygiene
* Dealing with a racing mind
* Making lasting improvements to your sleeping and waking pattern
PRP: 54.33 Lei
Acesta este Pretul Recomandat de Producator. Pretul de vanzare al produsului este afisat mai jos.
48.90Lei
48.90Lei
54.33 LeiPrimesti 48 puncte
Livrare in 2-4 saptamani
Descrierea produsului
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
* Keeping a sleep diary
* Setting personal goals
* Improving your sleep hygiene
* Dealing with a racing mind
* Making lasting improvements to your sleeping and waking pattern
* Keeping a sleep diary
* Setting personal goals
* Improving your sleep hygiene
* Dealing with a racing mind
* Making lasting improvements to your sleeping and waking pattern
Detaliile produsului
De pe acelasi raft
-
PRP: 54.33 Lei
48.90 Lei
48.90 Lei54.33 Lei
-
PRP: 149.91 Lei
134.92 Lei
134.92 Lei149.91 Lei
-
PRP: 129.13 Lei
116.22 Lei
116.22 Lei129.13 Lei
-
PRP: 54.33 Lei
48.90 Lei
48.90 Lei54.33 Lei
-
PRP: 161.14 Lei
145.03 Lei
145.03 Lei161.14 Lei
