The only self-hypnosis book that allows you to hypnotize yourself as you read You don't have to memorize or record any text, and you don't have to put the book down to concentrate No memorizing required, no recording needed, nor do you even have to put the book down to concentrate. The author's failproof method allows you to put yourself into a hypnotic state and then use that state to improve your life in myriad ways. Includes 35 hypnotic solutions to combat: fear of flying fear of public speaking inability to quit smoking inability to diet allergies chronic shyness, and more