In the Mountains
In the Mountains
The benefits of spending time at altitude include:
Weight loss
Improved heart health
Reduced stress
Improved the quality of sleep
Improved immune function
Encouraged physical fitness and activity
Improved mental agility and creativity
Improved mood
Improved self-esteem, self-awareness and sense of wellbeing
As the world's population becomes increasingly urbanised, the need for a healthy relationship with nature is more important than ever, both from a psychological wellbeing and physical health point of view.
In the Mountains is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude and also teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday lives, from spending more time outdoors, walking on uneven ground whenever possible and enjoying the medicinal benefits of mountain herbs.
PRP: 101.86 Lei
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91.67Lei
91.67Lei
101.86 LeiLivrare in 2-4 saptamani
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The benefits of spending time at altitude include:
Weight loss
Improved heart health
Reduced stress
Improved the quality of sleep
Improved immune function
Encouraged physical fitness and activity
Improved mental agility and creativity
Improved mood
Improved self-esteem, self-awareness and sense of wellbeing
As the world's population becomes increasingly urbanised, the need for a healthy relationship with nature is more important than ever, both from a psychological wellbeing and physical health point of view.
In the Mountains is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude and also teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday lives, from spending more time outdoors, walking on uneven ground whenever possible and enjoying the medicinal benefits of mountain herbs.
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