Everyone needs to feel that success is possible but, with so many challenges facing them today, teens and young adults risk becoming anxious, confused, and sometimes discouraged and depressed.

Dr. Boskovitz, a psychologist with more than 40 years of studying and working with adolescents, knows how to help them live a successful teen experience.

In this guidebook, Dr. B, as she is known to her readers, uses a casual and respectful tone to promote healthy development, a solid sense of self, and the courage and confidence to face the challenges of adulthood.

With a teen-friendly, easy language, as well as positive examples, she helps teens learn to:

◆ accept their emotions and manage their behavior

◆ hear and listen to their inner, positive voice

◆ find their strength and grow their courage

◆ make sound choices that will work for them

◆ avoid mistakes and negative distractions

◆ establish healthy relationships with others

◆ grow their self-esteem and confidence

◆ become centered, disciplined, and resilient

◆ feel empowered to follow their dreams

With these skills, they will conquer the world!