Fermentation has been part of our history for thousands of years. More than just preserving food, studies on fermented food show that there is quite a lot of benefits that consumption of fermented food provide. Health experts even describe fermented or cultured food as the ultimate superfood because of how it can help radically improve our health. Studies even show that fermented foods were an integral part of man kind's survival during the time when refrigerators, canning and preservatives didn't exist. In this book you will not only get to learn about all the amazing benefits of fermented food, but also has plenty of secret and helpful tips so you can successfully create healthy fermented foods for you and your loved ones before you get your hands dirty and start making your own fermented foods at home. More than 60 fermented food recipes waiting for you to explore inside!