Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don't be one of them - read this guide and learn just what HIIT can do for you, how effective it is and how you can slash your exercise times but get far better results. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.

In This Book, Here Is A Preview Of What You'll Learn...

- What is High Intensity Interval Training?

- HIIT Workouts You Can Do Anywhere

- An Ideal Physical Activity Program

- Creating a Physical Activity Program

- Getting Started

- Workout Routines

You're about to learn everything you need to know about HIIT training and how it can improve your health, body, and lifestyle. HIIT is an enhanced method of interval cardio-respiratory exercises. HIIT calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery. It has been proven to be one of the most effective cardiovascular training methods that allows you to burn fat while maintaining muscle mass.