I'll never be good enough. I have nothing to offer. Will I ever overcome this?
Do these statements sound familiar? You're not the only one trapped in this toxic thought process. The defeat that comes with the mental, emotional, and spiritual toll caused by anxiety and destructive thinking can be more than anyone can bear...alone.
In Gracefully Navigating Anxiety, Heather Frank invites you to sit down and grab a cup of coffee for faith-building conversation that will encourage you to overcome anxiety. Heather shares strategies and scriptures that have not only worked for her on her journey but are supported by mental health professionals. You will process experiences and gain new insights. More importantly, you will be encouraged to know you aren't alone in this, and that God is with you in the storm of anxiety.
The burden of the "what-ifs" doesn't have to feel so heavy anymore, and even when the unforeseen storms show their face, the process through them does not have to be navigated alone.
Friend, He is calling you closer. You may not be able to change your circumstance, but you can change your mindset today so you may face it with grace and peace in Jesus.
Back of book:
I'll never be good enough.I have nothing to offer.Will I ever overcome this?
Sound familiar? You're not the only one trapped in this toxic thought process. The defeat that comes with the mental, emotional, and spiritual toll caused by anxiety and destructive thinking can be more than anyone can bear... alone.
In Gracefully Navigating Anxiety, Heather Frank walks you through Scripture and practical coping techniques used by mental health professionals to lead you down a path of peace and hope. It is possible to flourish as a follower of Christ while actively and gracefully fighting anxiety.
You are not alone in this journey, friend.You are seen. You are loved. You are valued.
"Heather has leaned into Jesus as He has walked her through the valley of the shadow. He has made her lie down in green pastures and restored her soul as she has wrestled with debilitating anxiety. Gracefully Navigating Anxiety offers grace and an unlocked door for those who are ready to turn the doorknob and walk worthy of their calling as a son and daughter of Christ."
- Erin {Squeeze} Willis, Director of Discipleship Bayside College
"Anxiety can feel like a daily battle that tries to rob you of your life. We need friends who have walked that truth before us so tha