Tired of plain yogurt and eggs for breakfast? Lacking low-carb/sugar/fat but high protein breakfast ideas? Congratulations! You find the right book!
In this book, Selena will show you how to start your day with a nutritious yet delicious breakfast packed with protein and nutrients to boost your energy. This book includes: 1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.

2.) 40] low-carb, low-sugar, low-fat bariatric-friendly Breakfast Muffins, Quiche, Frittata, Sausage, Waffles, Pancakes and Oats Recipes

All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving. Variety is key. Look at the list of recipes provided in this book below and see it for yourself. Muffins/Cups

Ham-wrapped Veggie and Egg MuffinsSalsa Turkey Veggie CupsChicken and Egg Muffins
Quiche/Frittata/Casserole

Italian Chicken and Broccoli FrittataGarlic Shrimp and Veggie FrittataCheesy Salmon and Tomato FrittataCajun Crab and pepper FrittataMediterranean Zucchini and Spinach FrittataMexican Black Bean FrittataCheesy Spinach Casserole Bacon, egg and oats CasseroleTofu Spinach QuicheCreamy Seafood QuicheButternut Squash and Kale Casserole
Wraps / Rolls

Easy Ham and Dill Roll UpsYogurt Tuna Lettuce WrapsRice-free Sushi RollsTaco Turkey WrapsDijon Beef Lettuce WrapVietnamese Fresh Spring RollsItalian Avocado Chicken WrapsThai-style Turkey Lettuce Wraps
Sausage/Patties

Maryland Crab CakesClassic Turkey Sausage PattiesSalmon and Spinach Fish CakesMini Buffalo Breakfast Burgers
Waffle/Pancakes

10-Minute Protein WaffleCheesy Ham and Spinach WaffleApple Cinnamon Flax PancakesPumpkin Pie PancakesCarrot Cake PancakesCinnamon Roll PancakesGingerbread PancakesDouble Chocolate PancakesBlueberry Cinnamon PancakesZucchini and Yogurt Pancakes
Oatmeal

Chocolate Overnight OatsBerries Overnight OatsPeanut Butter Banana Overnight OatsPumpkin Spice Overnight OatsSnickerdoodle Overnight Oats
BONUS - Smoothies/Shakes
from my Fluid and Puree Book

Chocolate Berry SmoothieStrawberry DelightsPumpkin Pie SmoothieChocolate Peanut Butter ShakeApple Pie smoothieCarrot Cake SmoothieCoconut Dream Shake
All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans. Grab this new cookbook