Gardener's Fitness: Weeding Out the Aches and Pains

A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.

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Editie: Paperback

Nr. pagini: 176

Cod: BRT9780878332038

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Parerea ta e inspiratie pentru comunitatea Libris!

Gardener's Fitness: Weeding Out the Aches and Pains

De (autor): Barbara Pearlman

Gardener's Fitness: Weeding Out the Aches and Pains

De (autor): Barbara Pearlman

Descrierea produsului

De pe acelasi raft

Delavier's Stretching Anatomy

The Posture Pain Fix: How to Fix Your Back, Neck and Other Postural Problems That Cause Pain in Your Body - Rosalind Ferry

Stretching Exercises For Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 - Baz Thompson

Back Exercise: Stabilize, Mobilize, and Reduce Pain - Brian Richey

Stretching Exercises For Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 - Baz Thompson

Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines - Natasha Diamond-walker

Below Your Belt: How to be Queen of your Pelvic Region - Missy Lavender

Stretching for Dummies - Lareine Chabut

Core Conditioning for Horses: Yoga-Inspired Warm-Up Techniques: Increase Suppleness, Improve Bend, and Unlock Optimal Movement - Simon Cocozza

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training - Allan Menezes

Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache - Grace Walker Gray

Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache - Grace Walker Gray

Stretching For Seniors - Robert Balazs

Tight Hip Flexors: Relieve The Pain of Tight Hip Flexors In Just 5 Minutes - Matt Andriano

The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift - Annelise Hagen

Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility - Leada Malek-salehi

Healing Back Pain with Osteopathic Tension Releasing Exercises - Thomas Seebeck

Tight Hip Flexors: The Ultimate Cure to To Unlock Tight Hip, Twisted core, Sore Shoulders & Lower back Pain with Exercises (Mobility exer - Ray Randy

De acelasi autor

Re-Thinking Eating Disorders