Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Dr. Goodman, a chiropractor, teams up with Park, one of the top trainers in the United States, to create a groundbreaking approach to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses.
RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

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Editie: Paperback

Nr. pagini: 288

Cod: BRT9781609611002

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Parerea ta e inspiratie pentru comunitatea Libris!

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

De (autor): Eric Goodman

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

De (autor): Eric Goodman

Descrierea produsului

De pe acelasi raft

True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness - Eric Goodman

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Grunge Is Dead: The Oral History of Seattle Rock Music - Greg Prato

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