We all know that being outdoors is beneficial to our health - both mental and physical. From stargazing and foraging at the river's edge to simply walking in the dark with only the light of the moon and the stars to guide you. fforest shows you how to re-connect with nature. Learn age-old tricks such as lighting a fire and which wood burns best, tree identification and how to catch a spider crab.

Discover adventurous and exciting pursuits, such as canoeing and wild swimming, as well as activities such as cloud gazing, building a den, pressing flowers and forest bathing.

Full of tips and inspiration, fforest not only teaches you how to 'be' in nature, but how to create and explore in it, too.