Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook - Sahara Rose Ketabi

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook


A definitive vegan Ayurvedic cookbook with over 100 healing recipes.

Venture onto a journey of wellness and serenity with the ancient science of Ayurveda. It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs!

This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self! Here's what you'll find inside:

- Over 100 recipes with modifications to cater to your Dosha, all vegan and gluten-free
- Basic Ayurvedic principles are explained in clear terms
- Comprehensive quizzes to identify your Doshic needs, or mind-body type to better determine what foods are best for your body.
- Focus on make-ahead meals designed for a modern lifestyle

Wellness of the mind and body is vitally important in how we function as human beings. This cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating. Learn how changes in season and climate affect your digestion, and how to adjust what you eat
accordingly. Instead of watching your calorie intake like other conventional eating plans, this cooking guide will help you focus on food quality and change your relationship with food.

Fall in love with cooking with this contemporary vegan Ayurvedic cookbook: a perfect book for anyone interested in Ayurvedic principles but seeking a more modern approach. Also perfect for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle.

Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit.
--Deepak Chopra, MD

"Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for."
--Mark Hyman, MD New York Times best-selling author

"Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh. Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life."
--Kino MacGregor, Ashtanga Yogi and author

"Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle."
--Dr. Suhas Kshirsagar, Ayurvedic physician and author

Citeste mai mult

99.94Lei

Cel mai mic pret din ultimele 30 de zile: 99.94 lei

Sau 9994 de puncte

!

Fiecare comanda noua reprezinta o investitie pentru viitoarele tale comenzi. Orice comanda plasata de pe un cont de utilizator primeste in schimb un numar de puncte de fidelitate, In conformitate cu regulile de conversiune stabilite. Punctele acumulate sunt incarcate automat in contul tau si pot fi folosite ulterior, pentru plata urmatoarelor comenzi.

Livrare in 3-5 saptamani

Descrierea produsului


A definitive vegan Ayurvedic cookbook with over 100 healing recipes.

Venture onto a journey of wellness and serenity with the ancient science of Ayurveda. It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs!

This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self! Here's what you'll find inside:

- Over 100 recipes with modifications to cater to your Dosha, all vegan and gluten-free
- Basic Ayurvedic principles are explained in clear terms
- Comprehensive quizzes to identify your Doshic needs, or mind-body type to better determine what foods are best for your body.
- Focus on make-ahead meals designed for a modern lifestyle

Wellness of the mind and body is vitally important in how we function as human beings. This cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating. Learn how changes in season and climate affect your digestion, and how to adjust what you eat
accordingly. Instead of watching your calorie intake like other conventional eating plans, this cooking guide will help you focus on food quality and change your relationship with food.

Fall in love with cooking with this contemporary vegan Ayurvedic cookbook: a perfect book for anyone interested in Ayurvedic principles but seeking a more modern approach. Also perfect for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle.

Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit.
--Deepak Chopra, MD

"Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for."
--Mark Hyman, MD New York Times best-selling author

"Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh. Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life."
--Kino MacGregor, Ashtanga Yogi and author

"Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle."
--Dr. Suhas Kshirsagar, Ayurvedic physician and author

Citeste mai mult

De acelasi autor

De pe acelasi raft

Parerea ta e inspiratie pentru comunitatea Libris!

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one