Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and

Van Dijk, Sheri: - Sheri Van Dijk, MSW, is a psychotherapist, and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Calming the Emotional Storm, Don't Let Your Emotions Run Your Life for Teens, and The Self-Harm Workbook for Teens. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. She is also the recipient of the R.O. Jones Award from the Canadian Psychiatric Association.

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Editie: Paperback

Nr. pagini: 192

Varsta: +10 ani

Cod: BRT9781684037360

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Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and

De (autor): Sheri Van Dijk

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and

De (autor): Sheri Van Dijk

Descrierea produsului

De pe acelasi raft

The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now - Sheri Van Dijk

Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using Dbt - Sheri Van Dijk