When you are last on your To Do list, too busy doing things that matter and some that don't, you may find yourself denying your feelings and neglecting your own hopes and dreams. This creative journal, authored by a life coach and neurolinguistic practitioner who works every day to help people direct their lives and fulfil their potential, gives readers the power to transform their present and their future - and permission to invest in themselves. Through 25 'life lessons' Caroline Johnstone explains how to cope with common issues and how to nurture yourself to change, grow and become happier.