Dancing Is the Best Medicine: The Science of How Moving to a Beat Is Good for Body, Brain, and Soul

Dancing Is the Best Medicine: The Science of How Moving to a Beat Is Good for Body, Brain, and Soul - Julia F. Christensen

Dancing Is the Best Medicine: The Science of How Moving to a Beat Is Good for Body, Brain, and Soul


Discover why humans were designed for dancing--and learn how to boogie for better health--in this fascinating book about the mental and physical benefits of dance.

Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also dancers) draw on their cutting-edge research to

  • reveal why humans are hardwired for dance
  • show how to achieve optimal health through dancing

Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.

  • Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson's.
  • Dance can be as effective as high intensity interval training: but without the strain on your joints and heart.
  • Dance boosts immunity and lowers stress: it also helps reduce inflammation.
  • Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS.
  • Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health.

We're lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere.

So, let's dance!

Types of dance featured in the book:

  • Partner dance (salsa, swing dancing, waltz)
  • Ballet
  • Hip hop
  • Modern
  • Jazz
  • Line dancing
  • Tap dancing
  • And more!
Citeste mai mult

94.75Lei

Sau 9475 de puncte

!

Fiecare comanda noua reprezinta o investitie pentru viitoarele tale comenzi. Orice comanda plasata de pe un cont de utilizator primeste in schimb un numar de puncte de fidelitate, In conformitate cu regulile de conversiune stabilite. Punctele acumulate sunt incarcate automat in contul tau si pot fi folosite ulterior, pentru plata urmatoarelor comenzi.

Livrare in 3-5 saptamani

Plaseaza rapid comanda

Important icon msg

Completeaza mai jos numarul tau de telefon

Poti comanda acest produs introducand numarul tau de telefon. Vei fi apelat de un operator Libris.ro in cele mai scurt timp pentru prealuarea datelor necesare.

Descrierea produsului


Discover why humans were designed for dancing--and learn how to boogie for better health--in this fascinating book about the mental and physical benefits of dance.

Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also dancers) draw on their cutting-edge research to

  • reveal why humans are hardwired for dance
  • show how to achieve optimal health through dancing

Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.

  • Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson's.
  • Dance can be as effective as high intensity interval training: but without the strain on your joints and heart.
  • Dance boosts immunity and lowers stress: it also helps reduce inflammation.
  • Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS.
  • Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health.

We're lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere.

So, let's dance!

Types of dance featured in the book:

  • Partner dance (salsa, swing dancing, waltz)
  • Ballet
  • Hip hop
  • Modern
  • Jazz
  • Line dancing
  • Tap dancing
  • And more!
Citeste mai mult

De pe acelasi raft

Parerea ta e inspiratie pentru comunitatea Libris!

Noi suntem despre carti, si la fel este si

Newsletter-ul nostru.

Aboneaza-te la vestile literare si primesti un cupon de -10% pentru viitoarea ta comanda!

*Reducerea aplicata prin cupon nu se cumuleaza, ci se aplica reducerea cea mai mare.

Ma abonez image one
Ma abonez image one