Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else
Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else
Can You Go? answers this question: What do we need to do next?
Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let's focus on mobility work. The same is true for both body composition and strength-we focus on what we need to do, not what we want to do. For the performance athlete, sometimes assessment can be the short, brutal and harsh question, "Can you go?"
Lessons from this frankness can be learned by both the coach and the trainer. The deconditioned and the elite share the same basic human body. Our job is to enhance performance and quality of life with every training situation.
PRP: 154.61 Lei
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Can You Go? answers this question: What do we need to do next?
Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let's focus on mobility work. The same is true for both body composition and strength-we focus on what we need to do, not what we want to do. For the performance athlete, sometimes assessment can be the short, brutal and harsh question, "Can you go?"
Lessons from this frankness can be learned by both the coach and the trainer. The deconditioned and the elite share the same basic human body. Our job is to enhance performance and quality of life with every training situation.
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