In this guide you will find that knowledge. We've covered every conceivable area of supplementation to power you toward your goals. Look out for supplements that recur in different parts of the guide - they are the superstars that will form the foundation of your program. Sure, there's a decent dosing of scientific detail in here - but read it slowly and carefully to understand the miracles that are going on inside your body to support maximum muscle growth.

Here is a preview of what you'll learn...

• The bodybuilding nutrition do-nots
• The bodybuilding nutrition diet supplements
• Planning your bodybuilding nutrition meals
• Bodybuilding nutrition hints and tips
• Bodybuilding nutrition meal plans
• Bodybuilding nutrition carbohydrates
• Bodybuilding nutrition proteins
• Bodybuilding nutrition fats

Many men have become wary of taking supplements. It's no wonder that people have become cautious because there are indeed some supplements that over-promise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision... until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.