Body by Science

De (autor): Doug Mcguff

Body by Science

De (autor): Doug Mcguff

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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Building muscle has never been faster or easier than with this revolutionary once-a-week training program

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Detaliile produsului

Categoria: Exercise, Bodybuilding & Weight Training, Training, Sports & outdoor recreation
Autor: Doug Mcguff
Editura: Mcgraw-hill Companies
An aparitie: 2008

Editie: Paperback

Format: 232 x 188 x 13 mm

Nr. pagini: 304

Limba: English

Tip: Paperback

Cod: BRT9780071597173

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Parerea ta e inspiratie pentru comunitatea Libris!

Body by Science

De (autor): Doug Mcguff

Body by Science

De (autor): Doug Mcguff

Descrierea produsului

De pe acelasi raft

Body by Science

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Vegan Bodybuilding: A Scientific Workout Regime with the Ultimate Vegan Diet, Building a Great Physique with Vegan Food, Vegan Bodybuilder - M. Laurence

Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body - Bruce Harlow

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding D - Jon Shelton

The Simple Science of Muscle Growth and Hypertrophy: The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Train - Andy Xiong

Jim's Weight Training & Bodybuilding Workout Plan: Build muscle and strength, burn fat & tone up with a full year of progressive weight training worko - James Atkinson

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups - Brett Stewart

Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition - Kevin P. Hunter

One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine at Home Workouts No Gym Required - Cody Smith

One Exercise, 12 Weeks, Chiseled Abs: Transform Your Core With This Sit-up Strength Training Workout Routine at Home Workouts No Gym Required - Cody Smith

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall F - Nathalie Seaton

7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass - Brett Stewart

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week - Philip Shepherd

Lean in 15: The Sustain Plan

One Exercise, 12 Weeks, Herculean Legs: Transform Your Lower Body With This Lunge Strength Training Workout Routine at Home Workouts No Gym Required - Cody Smith

The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy - Julie Germaine Coram

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall F - Michael Smith

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall F - Michael Smith

Your Ultimate Body Transformation Plan - Nick Mitchell

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