Forty percent of adults in England suffer from high blood pressure; usually there are no immediate symptoms and you could have it for years without knowing. During this time your heart is weakened and your blood vessels damaged, leading to serious conditions such as coronary heart disease, strokes and kidney failure.
Using expert advice and the latest information, this essential guide provides everything you need to know about looking after your own blood pressure. It explains how you can monitor yourself at home and how to change your lifestyle to prevent or reverse the condition. It also covers what to expect in the form of medical treatment.
Whether you are concerned about your blood pressure, or are looking to support someone close to you, this essential guide covers everything you will need to know.