Be Happy! is the follow-up to Robert Holden's best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program--famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include:
Follow Your Joy -- stop chasing happiness and start enjoying your life as it happens.
The Happiness Contract -- undo mental and emotional blocks to happiness and success.
The Receiving Meditation -- increase your natural capacity for happiness and abundance.
The Forgiveness Practice -- give up all hopes for a better past and be happy now.
The Gift of Happiness -- use the power of happiness to bless your life and benefit others.

"This happiness training not only changes the way you feel; it actually changes the way your brain functions."-- Professor Davidson, Wisconsin-Madison UniversityBBC's How to Be Happy TV documentary