Assertiveness Workbook

This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.

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Detaliile produsului

Categoria: General, Family, Self-esteem, Children's Books, General
Autor: Randy J. Paterson
Editura: New Harbinger Publications
An aparitie: 2000

Editie: Paperback

Format: 255 x 179 x 13 mm

Nr. pagini: 216

Limba: English

Cod: BRT9781572242098

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Assertiveness Workbook

De (autor): Randy J. Paterson

Assertiveness Workbook

De (autor): Randy J. Paterson

Descrierea produsului

De pe acelasi raft

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The Teens' Workbook to Self Regulate - Richard Bass

Beyond Coping Skills: The Ultimate Teens' Workbook - Richard Bass

Landscape Architecture Frontiers 053: Cognitive Sciences and Landscape Design - Kongjian Yu

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Nedra Glover Tawwab

The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety - Jamie A. Micco

Sink Into Sleep - Judith R. Davidson

Psychology Self Esteem - Nathaniel Branden

Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit DisorderDeficit - Gina Pera

Mind Over Mood

Mind Over Mood: Change How You Feel by Changing the Way You Think - Dennis Greenberger

Sexual Reflections: A Workbook for Designing and Celebrating Your Sexual Health Plan - Alexandra Katehakis

Learning Cognitive-Behavior Therapy - Jesse Wright

Reaching New Heights Through Health and Happiness: utilizing CBTT(TM) Cognitive Behavioral Torah Therapy - Miriam Yerushalmi

Healing the Anxious Woman- Proven Mindful Practices to Relieve Anxiety, Let Go of Worry, and Restore Peace and Calm - Maiya Wolf

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism - Martin M. Antony

Cognitive Behavioral Therapy (CBT): The new 5-step system to end anxiety, defuse anger, defeat depression & negative thinking, manage panic attacks an - Jeremiah Bonn

Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain - Olivia Telford

Narcissistic Abuse Recovery: Healing from toxic relationship. Understanding narcissism and psychological abuse. Take back your life after falling f - Hannah Randall

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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships - Randy J. Paterson

How to Be Miserable in Your Twenties: 40 Strategies to Fail at Adulting - Randy J. Paterson