There is a famous saying that desperate times call for desperate measures, and nowadays this is becoming increasingly true. The risk of illnesses caused by chronic inflammation is increasing more than ever. The main culprit behind it is the kind of food we eat. Obesity, heart diseases, high cholesterol, digestive tract issues and high blood pressure are only a few of them. These problems may look associated with other things, but they have a direct link with the kind of food we eat. Adopting an anti-inflammatory diet can be your first step towards preventing these illnesses.

In this book you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the effects each one will have on your body.

The main aim of this book is to help you live a healthier life and enjoy all the benefits a change of diet can give you.

• What Is Inflammation And Where It Gets Dangerous
• How To Stay Healthy With The Anti Inflammatory Diet
• The Specific Illnesses An Anti Inflammatory Diet Can Prevent
• A Complete List Of Healthy Foods To Eat To Heal Your Immune System
• 8 Remarkable Benefits Of Starting An Anti-inflammatory Diet
• How To Help Your Immune System Through Dieting
• Top 3 Factors That Cause Recurring Inflammations And How To Avoid It
• Common Myths About The Anti-inflammatory Diet
• All The Foods To Avoid To Prevent Chronic Inflammation And Have A Healthier Body
• A Healthy Anti-inflammatory Diet Plan In 10 Steps
• And Much, Much More