This book makes it easier to and faster to fight against inflammations with good and healthy food recipes. It was designed to help to help prevent some Inflammatory diseases.The food recipes enlisted too are unique and would help to reduce the level of inflammation in the body drastically and also help to prevent developing some other issues.This book recipes are simple, with quick and easy main dishes, sides, soups, and snacks. Calorie counts, and complete anti inflammatory plan information for each and every recipe is blanketed in an easy-to-follow format.