Ageing Upwards: A Mindfulness-Based Framework for the Longevity Revolution

De (autor): Berit Lewis

Ageing Upwards: A Mindfulness-Based Framework for the Longevity Revolution

De (autor): Berit Lewis

Rather than clinging to youth this book encourages the reader to embrace ageing by practising the mindful skills of noticing, knowing and flowing with life.

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136.34Lei

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Rather than clinging to youth this book encourages the reader to embrace ageing by practising the mindful skills of noticing, knowing and flowing with life.

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