A Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace
A Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace
ALEX KAKUYO is a Buddhist teacher and a breathwork facilitator. A former Marine, he served in both Iraq and Afghanistan before finding the Dharma through a series of happy accidents. Alex helps students connect Buddhist teachings with daily life through movement, mindfulness, and meditation. His Dharma talks, books, and other writings can be found at his blog, The Same Old Zen.
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ALEX KAKUYO is a Buddhist teacher and a breathwork facilitator. A former Marine, he served in both Iraq and Afghanistan before finding the Dharma through a series of happy accidents. Alex helps students connect Buddhist teachings with daily life through movement, mindfulness, and meditation. His Dharma talks, books, and other writings can be found at his blog, The Same Old Zen.
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