Poet and teacher of meditation Dr. Steven Levine writes simply amd gently about his personal experiences with and insights into vipassana meditation. A Gradual Awakening is an inspiring book for anyone who is interested in deep personal growth.
In this intelligent, accessible work, acclaimed poet and meditation teacher Stephen Levine introduces readers to meditation. Filled with practical guidance and advice--as well as extensive personal recollections--A Gradual Awakening explains the value of meditation as a means of attaining awareness, and provides readers with extensive advice on how establish a practice. Drawing on his own personal experiences with and insights into vipassana meditation, Levine has crafted an inspiring book for anyone interested in deep personal growth.