7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
Utilizing the world's most recognizable, straight-forward exercise, this program helps readers train their bodies to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes, and arms without a single piece of equipment.
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." "The New York Times"
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Utilizing the world's most recognizable, straight-forward exercise, this program helps readers train their bodies to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes, and arms without a single piece of equipment.
"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." "The New York Times"
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